Your journey today
67.6 kg
17.6 kg to your goal
Target
50 kg0% of your journey
Welcome home, beb… ♡
“One healthy choice at a time.” ♡
🎯 My Goals
Primary goal · target weight
50 KG
Non-scale goals
Milestones
65 kg First milestone
60 kg
55 kg
50 kg Goal
Daily affirmations
I am strong. I am worthy. I am enough. I am becoming everything I dreamed of. ♡
⏰ Daily Routine · Workday
Work hours: 8:30 AM – 5:30 PM. Keep work time focused; meal breaks stay included.
🥗 30 Days Meal Plan
No-rice / low-rice ideas · higher fibre · protein included. Menu portions and calories should be adjusted to your needs.
Choose a day above
Tap Day 01–30 to view the daily menu.
📖 Recipe Index
Recipes below follow the planner's simple, filling style. Calories are estimates and vary with ingredients and brands.
💧 Water Tracker
Today's glasses
0 / 8
Use your bottle or glass size to estimate intake. Hydration needs vary by person and activity.
⚖️ Weight Tracker
Weight journey
Starting: 67.6 kgGoal: 50 kg
📏 Inch Loss Tracker
Record measurements once a week. Use the same units and measuring method.
📸 Progress Photos
Add your own progress photos. They stay in this browser on this device.
🌷 Habit Tracker
Daily check-in · tick what you complete
👟 Move With Me
Evening movement
7:40 PM · Brisk walk30–40 minutes · comfortable pace, no need to rush
Stretching5–10 minutes, gentle and comfortable
RecoveryRest when needed. Stop if you feel pain, dizziness or unwell.
🐹 Emergency Corner
Lapar bukan bermaksud gagal, beb. Pilih makanan yang mengenyangkan. Tak perlu tahan lapar sampai seksa diri. ♡
Quick satisfying options
Greek yogurt + berriesProtein + fruit fibre
2 boiled eggs + cucumberProtein + crunchy vegetables
Apple + peanut butterFibre + satisfying fats
EdamamePlant protein + fibre
Chocolate momentEnjoy a small portion mindfully. No guilt.
🧺 Grocery List
🌙 Sleep Tracker
Aim for a regular sleep routine and enough rest.
🌼 Mood Tracker
📔 Notes to Self
🎁 Rewards
Celebrate every milestone
You deserve to feel proud of every small step. ♡
🖼️ Original Planner Pages
Your original 10 planner pages plus 8 latest reference designs, all kept inside the app.